I have had both, as long as you leave the lights on 24/7 the caulp wont go sexual for the most part. If you do use it, when it goes sexual it will start turning white/translucent, prune it back as soon as you notice that. and for chaeto, be sure to use an iron supplement, mine use to melt away but once i used the iron it has been growing strong an seems to double in size about every 3 weeks